ROASTED CHICKEN CAESAR WRAP WITH OVEN ROASTED CHICKEN BREAST vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHICKEN CAESAR WRAP WITH OVEN ROASTED CHICKEN BREAST: 5
vs
BLACK BEAN & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | ROASTED CHICKEN CAESAR WRAP WITH OVEN ROASTED CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 252 cal | 183 cal | |
| Protein | 12.6 g | 5.6 g | |
| Carbs | 19.7 g | 23.9 g | |
| Fat | 12.6 g | 7.0 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN CAESAR WRAP WITH OVEN ROASTED CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED CHICKEN CAESAR WRAP WITH OVEN ROASTED CHICKEN BREAST | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 646 MG | 620 MG |