ROASTED CHICKEN 90 SECOND RICE WITH HERBS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 12 nutrient categories
ROASTED CHICKEN 90 SECOND RICE WITH HERBS: 3
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 400 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 15.7 g | 72 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN 90 SECOND RICE WITH HERBS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 253 MG | 2,160 MG |