ROASTED CAULIFLOWER SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CAULIFLOWER SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 270 cal | |
| Protein | 2.0 g | 14 g | |
| Carbs | 13.1 g | 9 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 99,000 MG | |
| Sodium, Na | 162 MG | 450 MG |