ROASTED CAULIFLOWER SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER SALAD wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER SALAD: 6
vs
ROTINI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 214 cal | |
| Protein | 2.0 g | 3.6 g | |
| Carbs | 13.1 g | 18.6 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 103 MG | 6.4 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 162 MG | 293 MG |