ROASTED CAULIFLOWER & ONION QUICHE vs VEGETABLE YELLOW CURRY MEAL KITS
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER & ONION QUICHE wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER & ONION QUICHE: 5
vs
VEGETABLE YELLOW CURRY MEAL KITS: 4
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & ONION QUICHE | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calories | 255 cal | 117 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 17.7 g | 20.3 g | |
| Fat | 17.7 g | 3.4 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & ONION QUICHE | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 24.8 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & ONION QUICHE | VEGETABLE YELLOW CURRY MEAL KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 278 MG |