ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | SPINACH | Winner |
|---|---|---|---|
| Calories | 97 cal | 111 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 8.4 g | 18.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 9.1 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & CHICKPEAS WITH GARLIC | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 308 MG | 25 MG |