ROASTED CAULIFLOWER vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER: 3
vs
SMART MADE: 6
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | SMART MADE | Winner |
|---|---|---|---|
| Calories | 78 cal | 102 cal | |
| Protein | 2.8 g | 7.5 g | |
| Carbs | 14.5 g | 11.4 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 23.5 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 12.7 MG | |
| Sodium, Na | 125 MG | 200 MG |