ROASTED CAULIFLOWER vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER: 5
vs
PASTA WITH RICOTTA AND SPINACH: 3
(2 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 114 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 14.5 g | 18.0 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 227 MG |