ROASTED CAULIFLOWER vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER: 6
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 3
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 131 cal | 160 cal | |
| Protein | 2.5 g | 9.0 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 10.3 g | 12.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 23.1 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 251 MG | 756 MG |