ROASTED CAULIFLOWER vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER: 5
vs
BARLEY RISOTTO: 4
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 131 cal | 137 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.1 g | 20.9 g | |
| Fat | 10.3 g | 3.9 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.4 MG | 2.4 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 251 MG | 242 MG |