ROASTED CASSAVA FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
ROASTED CASSAVA FLOUR: 0
vs
WHOLE WHEAT FLOUR: 6
(5 ties)
Overview
| Nutrient | ROASTED CASSAVA FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 100 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASSAVA FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASSAVA FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |