ROASTED CASHEWS WITH SPICES AND CHILI PEPPER vs JODY'S
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SPICES AND CHILI PEPPER wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER: 5
vs
JODY'S: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | JODY'S | Winner |
|---|---|---|---|
| Calories | 633 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 64.3 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | JODY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | JODY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 464 MG |