ROASTED CASHEWS WITH SPICES AND CHILI PEPPER vs DARK CHOCOLATE-COVERED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER: 4
vs
DARK CHOCOLATE-COVERED PRETZELS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 26.7 g | 55.3 g | |
| Fat | 50 g | 26.3 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Sodium, Na | 633 MG | 658 MG |