ROASTED CASHEWS WITH SEA SALT vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 12 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
FRUIT & NUT TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 488 cal | |
| Protein | 16.3 g | 14.0 g | |
| Carbs | 32.6 g | 48.8 g | |
| Fat | 46.5 g | 30.2 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 651 MG | 0 MG |