ROASTED CASHEWS WITH SEA SALT vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 1,250 MG |