ROASTED CASHEWS WITH SEA SALT vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.1 g | 14.7 g | |
| Carbs | 28.6 g | 41.2 g | |
| Fat | 48.6 g | 32.4 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 324 MG |