ROASTED CASHEWS WITH SEA SALT vs DARK CHOCOLATE COVERED BLUEBERRIES
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
DARK CHOCOLATE COVERED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.1 g | 2.5 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 48.6 g | 25 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE COVERED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 0 MG |