ROASTED CASHEWS WITH SEA SALT vs GERMACK PISTACHIO COMPANY
Nutrition comparison per 100 g serving
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GERMACK PISTACHIO COMPANY wins in 9 out of 15 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
GERMACK PISTACHIO COMPANY: 9
(1 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 163 UG | |
| Sodium, Na | 393 MG | 0 MG |