ROASTED CASHEWS WITH MILK CHOCOLATE vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH MILK CHOCOLATE wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH MILK CHOCOLATE: 5
vs
WHOLE NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH MILK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 16.1 g | 20.9 g | |
| Carbs | 35.7 g | 20.9 g | |
| Fat | 42.9 g | 51.2 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH MILK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH MILK CHOCOLATE | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 6.1 MG | 4.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |