ROASTED CASHEWS HALVES & PIECES vs PREMIUM AIR - POPPED POPCORN
Nutrition comparison per 100 g serving
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PREMIUM AIR - POPPED POPCORN wins in 5 out of 10 nutrient categories
ROASTED CASHEWS HALVES & PIECES: 3
vs
PREMIUM AIR - POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS HALVES & PIECES | PREMIUM AIR - POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 536 cal | |
| Protein | 15.6 g | 10.7 g | |
| Carbs | 28.1 g | 46.4 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS HALVES & PIECES | PREMIUM AIR - POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS HALVES & PIECES | PREMIUM AIR - POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 531 MG | 1,107 MG |