ROASTED CASHEWS & HALVES PIECES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
ROASTED CASHEWS & HALVES PIECES: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS & HALVES PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 537 cal | |
| Protein | 17.9 g | 19.8 g | |
| Carbs | 28.6 g | 22.6 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 3.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS & HALVES PIECES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS & HALVES PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 169 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 593 MG | |
| Sodium, Na | 393 MG | 706 MG |