ROASTED CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED CASHEWS: 7
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 565 cal | 450 cal | |
| Protein | 19.8 g | 7.5 g | |
| Carbs | 28.3 g | 62.5 g | |
| Fat | 48.0 g | 15 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 7.6 MG | 0.9 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 424 MG | 0 MG |