ROASTED CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ROASTED CASHEWS: 3
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 14 MG | 375 MG |