ROASTED CARVED WHITE MEAT TURKEY vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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ROASTED CARVED WHITE MEAT TURKEY wins in 7 out of 11 nutrient categories
ROASTED CARVED WHITE MEAT TURKEY: 7
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | ROASTED CARVED WHITE MEAT TURKEY | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 105 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 13.4 g | 13.3 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CARVED WHITE MEAT TURKEY | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | ROASTED CARVED WHITE MEAT TURKEY | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 289 MG | 133 MG |