ROASTED CARROTS WITH HARISSA SPICE vs BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE wins in 5 out of 10 nutrient categories
ROASTED CARROTS WITH HARISSA SPICE: 4
vs
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 5
(1 ties)
Overview
| Nutrient | ROASTED CARROTS WITH HARISSA SPICE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 178 cal | 138 cal | |
| Protein | 1.2 g | 9.1 g | |
| Carbs | 14.5 g | 9.1 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 3.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CARROTS WITH HARISSA SPICE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0.6 MG |
Minerals
| Mineral | ROASTED CARROTS WITH HARISSA SPICE | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 290 MG |