ROASTED vs PREMIUM DUTCH DUO POPCORN
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
ROASTED: 5
vs
PREMIUM DUTCH DUO POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | PREMIUM DUTCH DUO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 1,067 MG |