ROASTED vs CASHEWS

Nutrition comparison per 100 g serving

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ROASTED wins in 6 out of 11 nutrient categories

ROASTED: 6 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	ROASTED	CASHEWS	Winner
Calories	533 cal	581 cal
Protein	16.7 g	16.1 g
Carbs	40 g	29.0 g
Fat	33.3 g	48.4 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	CASHEWS
Calcium, Ca	63 MG	0 MG
Iron, Fe	1.3 MG	4.7 MG
Potassium, K	483 MG	0 MG
Sodium, Na	167 MG	355 MG

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