ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE vs PUMPKIN SEEDS DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE: 5
vs
PUMPKIN SEEDS DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 29.7 g | 35.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CALIFORNIA ALMONDS COVERED IN MILK CHOCOLATE | PUMPKIN SEEDS DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 29 MG | |
| Iron, Fe | 3.9 MG | 10.7 MG | |
| Potassium, K | 378 MG | 482 MG | |
| Sodium, Na | 68 MG | 464 MG |