ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 6 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 3
vs
TURKEY CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 0.9 g | 11.5 g | |
| Carbs | 16.8 g | 6.5 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 3.9 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 115 MG | 260 MG |