ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs ANGUS BEEF CHILI
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS BEEF CHILI wins in 5 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 4
vs
ANGUS BEEF CHILI: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 71 cal | 122 cal | |
| Protein | 0.9 g | 6.5 g | |
| Carbs | 16.8 g | 9.8 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 2.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 14.7 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | ANGUS BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 115 MG | 376 MG |