ROASTED BUTTERNUT SQUASH RAVIOLI vs ACADEMIA BARILLA
Nutrition comparison per 100 g serving
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ACADEMIA BARILLA wins in 8 out of 14 nutrient categories
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
vs
ACADEMIA BARILLA: 8
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH RAVIOLI | ACADEMIA BARILLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 35.4 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH RAVIOLI | ACADEMIA BARILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH RAVIOLI | ACADEMIA BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 133 MG | 0 MG |