ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA vs CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA: 5
vs
CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calories | 98 cal | 292 cal | |
| Protein | 3.9 g | 8.0 g | |
| Carbs | 16.9 g | 29.2 g | |
| Fat | 2.4 g | 16.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH & RAINBOW CHARD QUINOA | CORN DOG FULLY COOKED HOT DOG MADE WITH TURKEY AND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 235 MG | 655 MG |