ROASTED BUTTERNUT CARROT & KALE SALAD vs PITTED CALAMATA OLIVES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT CARROT & KALE SALAD wins in 6 out of 11 nutrient categories
ROASTED BUTTERNUT CARROT & KALE SALAD: 6
vs
PITTED CALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT CARROT & KALE SALAD | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 6.2 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT CARROT & KALE SALAD | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ROASTED BUTTERNUT CARROT & KALE SALAD | PITTED CALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 159 MG | 1,857 MG |