ROASTED BRUSSELS SPROUTS WITH PARMESAN vs CLASSIC FALAFEL WITH TAHINI
Nutrition comparison per 100 g serving
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CLASSIC FALAFEL WITH TAHINI wins in 5 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 4
vs
CLASSIC FALAFEL WITH TAHINI: 5
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 57 cal | 482 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 8.6 g | 58.8 g | |
| Fat | 0.7 g | 21.2 g | |
| Fiber | 3.6 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 17.6 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CLASSIC FALAFEL WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 7.4 MG | |
| Sodium, Na | 46 MG | 659 MG |