ROASTED BRUSSELS SPROUTS WITH PARMESAN vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 8 out of 11 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 8
vs
100% YUKON GOLD MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 129 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 8.6 g | 15.7 g | |
| Fat | 0.7 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 0 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 46 MG | 386 MG |