ROASTED BRUSSELS SPROUTS WITH PARMESAN vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 9 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 9
vs
SWEET CORN TAMALES: 0
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 100 cal | 246 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 10.7 g | 43.7 g | |
| Fat | 4.3 g | 7.8 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 2.5 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 296 MG |