ROASTED BRUSSELS SPROUTS WITH PARMESAN vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 5 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 5
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 4
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 224 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 10.7 g | 30.3 g | |
| Fat | 4.3 g | 6.2 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 7.9 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 329 MG | 479 MG |