ROASTED BRUSSELS SPROUTS SALAD vs SPICY CANTINA BEEF BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED BRUSSELS SPROUTS SALAD: 5
vs
SPICY CANTINA BEEF BOWL: 5
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 230 cal | 185 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 8.0 g | 15.9 g | |
| Fat | 23.0 g | 11.5 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 471 MG |