ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG vs ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG wins in 6 out of 12 nutrient categories
ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG: 6
vs
ORGANIC ROMAINE: 5
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 91 cal | 18 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | ROASTED BROCCOLI IN EXTRA VIRGIN OLIVE OIL STEAMABLE IN BAG | ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 436 MG | 247 MG | |
| Sodium, Na | 400 MG | 6 MG |