ROASTED BROCCOLI vs SAUTE'S HERB BUTTERNUT SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI wins in 7 out of 10 nutrient categories
ROASTED BROCCOLI: 7
vs
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 2
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 13.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 4.8 MG |
Minerals
| Mineral | ROASTED BROCCOLI | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 41 MG | 199 MG |