ROASTED BROCCOLI vs GREEN GIANT
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI wins in 8 out of 10 nutrient categories
ROASTED BROCCOLI: 8
vs
GREEN GIANT: 0
(2 ties)
Overview
| Nutrient | ROASTED BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 10 MG |
Minerals
| Mineral | ROASTED BROCCOLI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 28 MG |