ROASTED BROCCOLI vs CORN TOTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BROCCOLI wins in 8 out of 10 nutrient categories
ROASTED BROCCOLI: 8
vs
CORN TOTS: 1
(1 ties)
Overview
| Nutrient | ROASTED BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 7.1 g | 22.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 5.1 MG |
Minerals
| Mineral | ROASTED BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |