ROASTED BONE IN TURKEY BREAST vs ST. LOUIS STYLE PORK RIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED BONE IN TURKEY BREAST: 4
vs
ST. LOUIS STYLE PORK RIBS: 4
(2 ties)
Overview
| Nutrient | ROASTED BONE IN TURKEY BREAST | ST. LOUIS STYLE PORK RIBS | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 15 g | |
| Carbs | 0.9 g | 4.3 g | |
| Fat | 2.2 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN TURKEY BREAST | ST. LOUIS STYLE PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | ROASTED BONE IN TURKEY BREAST | ST. LOUIS STYLE PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 277 MG | 471 MG |