ROASTED BONE IN TURKEY BREAST vs BABY BACK RIB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED BONE IN TURKEY BREAST: 4
vs
BABY BACK RIB: 4
(2 ties)
Overview
| Nutrient | ROASTED BONE IN TURKEY BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Calories | 107 cal | 264 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 0.9 g | 16.4 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BONE IN TURKEY BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.6 MG |
Minerals
| Mineral | ROASTED BONE IN TURKEY BREAST | BABY BACK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 277 MG | 343 MG |