ROASTED BLACK SEAWEED vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED BLACK SEAWEED: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | ROASTED BLACK SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 219 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 59.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BLACK SEAWEED | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 0 MG | |
| Iron, Fe | 20 MG | 8.4 MG | |
| Sodium, Na | 5,800 MG | 16 MG |