ROASTED BLACK SEAWEED vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED BLACK SEAWEED: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ROASTED BLACK SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 184 cal | |
| Protein | 20 g | 23.7 g | |
| Carbs | 40 g | 60.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 20 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BLACK SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BLACK SEAWEED | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 640 MG | 105 MG | |
| Iron, Fe | 20 MG | 7.1 MG | |
| Sodium, Na | 5,800 MG | 53 MG |