ROASTED BEETS WITH CHICKPEAS vs RANCH TORTILLA STYLE PROTEIN CHIPS
Nutrition comparison per 100 g serving
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ROASTED BEETS WITH CHICKPEAS wins in 5 out of 10 nutrient categories
ROASTED BEETS WITH CHICKPEAS: 5
vs
RANCH TORTILLA STYLE PROTEIN CHIPS: 4
(1 ties)
Overview
| Nutrient | ROASTED BEETS WITH CHICKPEAS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 10.7 g | 59.4 g | |
| Carbs | 64.3 g | 15.6 g | |
| Fat | 12.5 g | 14.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BEETS WITH CHICKPEAS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 562 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 564 MG | 156 MG | |
| Sodium, Na | 679 MG | 938 MG |