ROASTED BEETS & BABY GREENS vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 7 out of 11 nutrient categories
ROASTED BEETS & BABY GREENS: 3
vs
SOUTHWEST GREEN CABBAGE: 7
(1 ties)
Overview
| Nutrient | ROASTED BEETS & BABY GREENS | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 150 cal | |
| Protein | 4.4 g | 3 g | |
| Carbs | 11.9 g | 10 g | |
| Fat | 11.9 g | 11 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS & BABY GREENS | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BEETS & BABY GREENS | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 311 MG | 350 MG |