ROASTED BEETS & BABY GREENS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ROASTED BEETS & BABY GREENS: 4
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | ROASTED BEETS & BABY GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 35 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 11.9 g | 7.1 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS & BABY GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED BEETS & BABY GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 311 MG | 35 MG |