ROASTED BEETS AND BUTTERNUT SQUASH SALAD vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED BEETS AND BUTTERNUT SQUASH SALAD: 5
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 5
(1 ties)
Overview
| Nutrient | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 131 cal | 163 cal | |
| Protein | 3.0 g | 10.4 g | |
| Carbs | 12.1 g | 8.9 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | ROASTED BEETS AND BUTTERNUT SQUASH SALAD | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 404 MG | 407 MG |